This implies that you weren’t getting the most restful sleep at that moment. When using Fitbit sleep tracking, the restless sleep state means that your body transitioned from a state of rest to movement. Sync your tracker for any changes to take effect. Select “Settings” then navigate to the Sleep Sensitivity setting. Log into your Fitbit dashboard and click on the gear icon at the top right hand corner of your screen. How Do I View and Change The Sleep Mode Setting? The “sensitive” setting is ideal for people with sleeping disorders. The “sensitive” setting measures every single movement no matter how inconsequential. In the “normal” setting, only significant movements are measured such as rolling over. You can have your Fitbit set to “sensitive” where it gives a detailed record of your sleep patterns or “normal” for basic stats. What Is The Difference Between The Normal And Sensitive Sleep Setting? Click the gear icon at the bottom of the sleep tile.Ģ.This can be done through the Fitbit dashboard
Can I Track a Sleep Goal?įitbit sleep tracking allows you to set a sleep goal to help you achieve a regular and healthy sleep cycle. A West Virginia University associate professor called Montgomery-Downs also calls into question the reliability of sleep monitors. It is virtually impossible for the trackers to determine when you fall asleep.
While it is easy to keep track of the number of steps, length and quality of sleep is a whole other ball game. While trackers are considered generally accurate, they are also prone to errors. After you wake up, hold the tracker’s button for about 2 seconds to exit sleep mode. This is an indication that the device is in sleep mode. You will notice the stopwatch begin to count or the icons start to blink. To activate sleep tracking, hold the button on the tracker for several seconds. You can view your stats after Flex has synced with your Fitbit account. When you do this, the Flex will flash and vibrate 3 times and then display a spinning light pattern. Goal progress is not displayed while the device is in this mode.Īfter you wake up, tap your Flex rapidly for about 2 seconds. The tracker will vibrate and display 2 slowly dimming lights as an indicator for sleep mode. FlexĪfter getting into bed, tap you Flex for about 2 seconds. You will be able to view your stats when the tracker syncs with your account. All you need to do is to wear your device to bed.
#Fitbit sleep tracker how to#
How to Make Fitbit Track Sleeping Work Surge/Charge HR/Force and Charge You can always enter the time manually if you feel autodetection is not accurate.
With Fitbit sleep tracking, you can correlate your sleep patterns to habits that you might have control over such as meals, drinks, sleeping time, waking time and your activities during the day. Fitbit trackers are one of the best options for tracking your sleep pattern. This includes how long you sleep and the quality of your sleep. However, there are those that measure your sleep habits as well. Most fitness trackers only measure the number of steps you take and the number of calories burned.